1 00:00:00,970 --> 00:00:06,310 Depression is a global problem and it's getting more urgent year by year. 2 00:00:06,310 --> 00:00:12,700 The problem is not only in high income countries, but in middle and low income countries, too. 3 00:00:12,700 --> 00:00:19,210 Depression is one of the biggest reasons why people have to take time off work, for example. 4 00:00:19,210 --> 00:00:24,190 And of course, in low income countries, that can be devastating for a family and for a community. 5 00:00:24,190 --> 00:00:31,840 If the breadwinner isn't able to function anymore, it's got bigger impact than many other huge health problems like cancer and heart disease. 6 00:00:31,840 --> 00:00:37,120 For example, many people are able to take medication for their depression and they work pretty well. 7 00:00:37,120 --> 00:00:42,880 The trouble is that when you stop taking them, your risk of relapsing is is what it was before you started. 8 00:00:42,880 --> 00:00:46,540 And in some countries, they're quite expensive and they're just not available. 9 00:00:46,540 --> 00:00:55,330 What we're providing through mindfulness is a way in which people who can't get access to the medication actually can do something to help themselves. 10 00:00:55,330 --> 00:00:58,810 We started this 10 year programme of work funded by the Wellcome Trust. 11 00:00:58,810 --> 00:01:07,330 The aim of that was to see what are the underlying mechanisms that people get repeatedly depressed or politically suicidal impairing their wellbeing. 12 00:01:07,330 --> 00:01:11,200 And what could we do about it? The results have been remarkable. 13 00:01:11,200 --> 00:01:18,580 We've discovered here and other colleagues throughout the world have discovered that more of this practise changes the structure of the brain. 14 00:01:18,580 --> 00:01:25,330 This was undreamt of 10 years ago. This is a new science of mind that we've been discovering here, 15 00:01:25,330 --> 00:01:30,130 discovering that the brain can repair itself in ways we hadn't thought possible before. 16 00:01:30,130 --> 00:01:33,910 This research is coming to an end in two years time. We've had 10 years. 17 00:01:33,910 --> 00:01:38,620 It's been extraordinarily exciting time to do this research. 18 00:01:38,620 --> 00:01:47,290 And now we need to fund the future. If the grant comes to an end, when the grant comes to an end, the team disperses. 19 00:01:47,290 --> 00:01:52,930 The research is written up, but the expertise of a team is lost. 20 00:01:52,930 --> 00:01:58,100 And when the tide goes out, nothing's left on the beach, potentially. 21 00:01:58,100 --> 00:02:04,660 Our goal is to raise a total of seven point three million because that will enable us to really build what we need to build. 22 00:02:04,660 --> 00:02:07,040 That's the professorship in mind and science. 23 00:02:07,040 --> 00:02:14,260 It's a lectureship to go with it and an administrative support and the support for the premises here to enable this work to go on in perpetuity. 24 00:02:14,260 --> 00:02:19,210 And embedded really within Oxford University for over 20 years, 25 00:02:19,210 --> 00:02:25,370 people have endowed distinguished professorships at this university and sometimes three for five hundred years ago. 26 00:02:25,370 --> 00:02:32,110 There's a professor endowed and that professorship still exists and exist because someone somewhere 27 00:02:32,110 --> 00:02:37,360 has decided they wanted to make a permanent difference by investing in scholarship and research. 28 00:02:37,360 --> 00:02:45,880 And still decades, hundreds of years later, people are still able, because of them, to work at the very frontier of human knowledge. 29 00:02:45,880 --> 00:02:49,920 And that's an incredible investment for the future. 30 00:02:49,920 --> 00:02:57,780 Losing anyone unexpectedly is hard enough, but losing people through suicides is probably the hardest thing to bear. 31 00:02:57,780 --> 00:03:13,770 And we need to make sure that fewer people have to go through that in the future.